While research confirms that sleep apnea could be the culprit behind difficulties sleeping as one of the many causes of sleep apnea, air pollution can also leave you tossing and turning at night with a frustratingly stuffy nose. Coughing, wheezing, and sinus issues are often the result of polluted air, although the air temperatures in your home will also have a direct impact on your ability to get a good night’s rest.
The Impact Of Sleep Deprivation
Those who constantly struggle to find quality sleep each night are well aware of the most notable symptoms of sleep deprivation. However, some of the less obvious symptoms include short term memory loss, stress, anxiety, and even depression. When taking into account that sleep deprivation was one of the leading factors in the Chernobyl nuclear disaster, quality sleep is far more important than most of us realize.
Some studies have indicated that individuals who do not get enough quality sleep over a long period of time are at a much higher risk of developing cardiovascular disease, which means that trouble staying focused during the day would probably be one of the lighter concerns.
Ideal Air Quality And Temperatures
Keeping your sleep environment temperature regulated is one of the most effective ways of ensuring a good night’s rest is possible. While installing a suitable heating and cooling system is made simple with Lockhart Industries, setting your bedroom temperature to between 60 and 67 degrees Fahrenheit is most appropriate for quality sleep. Just as the quality of your mattress can have a massive impact on your ability to be comfortable while you sleep, the quality and temperature of the air you breath is also a deciding factor. Simply opting for a small fan or a portable heater may be able to help regulate temperatures to some degree, although, this will definitely not ensure you that you are breathing quality air. Heating and cooling systems filter pollutants out of the air which means that you will be breathing air that is pleasantly fresh and clean.
Other Factors That Affect Sleep Quality
Air quality and temperatures may be a leading cause of sleep deprivation; however, there are other impacting factors that you may need to address. While you should initially ensure your mattress and your pillows are entirely worthy of providing both comfort and support, you should opt for a neutral color scheme for your bedroom to encourage optimal relaxation. In addition to this, maintaining appropriate sleep hygiene by forming a bedtime routine that is relaxing would prepare your mind and your body for sleep. This means that you should limit your screen time and consider reading instead.
Adapting to healthy sleep habits such as avoiding caffeine and heavy meals in the evenings will likely improve your general quality of sleep. Although, it would be worth your while to rule out the possibility that your sleeping troubles are not linked to a sleep disorder, which may require the use of natural sleep remedies.