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The Link Between Sleep And Air Quality

0.0 00 While research confirms that sleep apnea could be the culprit behind difficulties sleeping as one of the many causes of sleep apnea, air pollution can also leave you tossing and turning at night with a frustratingly stuffy nose. Coughing, wheezing, and sinus issues are often the result of …

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10 Tips to Help you Sleep Better at Night

0.0 00 Instinctively we all know that a good night’s sleep is vital to our physical and mental well-being. But there’s also a ton of scientific evidence to back that assertion. So let’s hear it from the experts. According to the National Heart, Lung, and Blood Institute (NHLBI), a premier …

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How To Sleep When You Have Lower Back Pain

5.0 05 So you wake up every morning with lower back pain, even though you try all kinds of things to help relieve you from these morning pains. Here are some good steps to take for avoiding lower back pain: when getting into bed sit on the side of the …

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