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10 Tips to Help you Sleep Better at Night

Instinctively we all know that a good night’s sleep is vital to our physical and mental well-being. But there’s also a ton of scientific evidence to back that assertion. So let’s hear it from the experts. According to the National Heart, Lung, and Blood Institute (NHLBI), a premier center of …

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How To Sleep When You Have Lower Back Pain

So you wake up every morning with lower back pain, even though you try all kinds of things to help relieve you from these morning pains. Here are some good steps to take for avoiding lower back pain: when getting into bed sit on the side of the bed, bend …

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