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The Link Between Sleep And Air Quality

While research confirms that sleep apnea could be the culprit behind difficulties sleeping as one of the many causes of sleep apnea, air pollution can also leave you tossing and turning at night with a frustratingly stuffy nose. Coughing, wheezing, and sinus issues are often the result of polluted air, …

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How Sleeping Positions Can Reduce Upper Back Pain?

sleep positions for healthy back

We all suffer from back pains at one point or another. For some people, it is much severe, and the pain can even make the simplest of tasks seem challenging to handle. What most people do not know is that some of the solutions to their back pain problems are …

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10 Tips to Help you Sleep Better at Night

Instinctively we all know that a good night’s sleep is vital to our physical and mental well-being. But there’s also a ton of scientific evidence to back that assertion. So let’s hear it from the experts. According to the National Heart, Lung, and Blood Institute (NHLBI), a premier center of …

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How To Sleep When You Have Lower Back Pain

5 / 5 ( 5 votes ) So you wake up every morning with lower back pain, even though you try all kinds of things to help relieve you from these morning pains. Here are some good steps to take for avoiding lower back pain: when getting into bed sit …

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