There is nothing more relaxing after a long day at work than a relaxing massage and a hot bath. However, often enough we forget about putting ourselves first once in a while, and we deny ourselves these small pleasures of life. Maybe a day at the spa is too much of a commitment for your busy schedule, but how about just a couple of hours just for yourself? A new haircut, a quick shopping session, a manicure or a relaxing massage represent life’s guilty pleasures that we should all indulge in once in a while. Especially massaging since, apart releasing stress it can induce an overall state of calm and peacefulness and even treat a wide array of health issues.
But since there are so many types of massages, how can you be sure you choose the right one to treat your symptoms and possible health affections? How can you be sure that you receive the most relaxing time by opting for a massage session? Read below to find the most known types of massages and the reasons why you should appeal to every one of these, at least once in a while.
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The Swedish massage
You may not think of Swedish people as being close to offering massages, but don’t get fooled by appearances. If you decide to opt for this type of massage, you will receive numerous benefits. In fact, no matter how you choose to call it, the Swedish massage is one of the most widespread types of massages because it helps relieve stress and loosens tensed muscles all over your body. The Swedish therapy is used for a full body relaxation session while still offering dozens of health benefits, such as:
- Improving blood circulation
- Improved body flexibility
- Optimized blood oxygen levels
- Gets rid of toxins from muscles
- Reduces muscle tension
- Improved overall state of body and mind
It is best to appeal to a professional for this type of massage as massaging units are not as efficient as people in this area. The Swedish massage therapy is known for its deep pressure movements combined with muscle kneading. Opt for the Swedish massage, if you want to reduce inflammation in muscles and improve your health.
Local massage
This type of massage can be used to stimulate circulation to a certain area of your body and release tension and muscular pain. You can always appeal to special massaging tools and even electric massage chairs for this type of massage. But, before acquiring yourself such a device, it may be more helpful to first read some massage chair or electric massager tools reviews. Massage tools shouldn’t be very pricey to be efficient. Opt for massage chairs if you want a full body massage at once or to TENS / EMS devices if you are into electrical stimulation to recover from small injuries and improve your muscular strength or cure minor muscular sores.
Appeal to local massages mainly for current small injuries or muscular flaws and avoid using them for relaxation purposes. EMS and TENS devices are mostly built to improve your muscular strength, train your muscles and even help you lose weight and define your muscles rather than help you alienate sores, pains or induce a right state of mind.
EMS and TENS electronic devices use small sources of energy to intensify blood circulation and electric stimulation to increase muscle mass and make the body look more appealing.
Hot stone massage
This is a type of massage you require a specialist for. Hot stone massage therapy is known for centuries among the Asian cultures to nurture the body and release tension, diminish muscle sores and improve the overall state of mind. It targets specific points of the body and is mainly used to massage all muscles suffering from aches, soreness or more prominent aches. However, a hot stone massage only implies to apply hot stones to a specific body surface to release tension from the muscles so that these can be further massaged more efficiently. In other words, a hot stone massage is almost always followed by a relaxation massage of all body areas. However, the hot stone massage alone also helps you solve a wide array of body affections, including:
- Poor blood and oxygen circulation
- Muscle pains, aches, sores and minor injuries
- Arthritis
- Anxiety, stress and even depression
- Insomnia
The warmth coming from the hot stones immediately de-tensions the body and helps it relax. The mind is forced to relax as well and forget about local pains. This type of massage is especially appealing to those who do not enjoy high pressure or tough massages. Also, this type of massage is mainly for relaxation but should be combined with other types of massages for more efficiency.
