Sleeping – A Very Cozy Home https://verycozyhome.com Home Decor Tips and Ideas Wed, 20 May 2020 21:29:24 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.4 Benefits of a Healthy Sleep Routine https://verycozyhome.com/benefits-of-a-healthy-sleep-routine/ Thu, 20 Feb 2020 21:13:09 +0000 https://verycozyhome.com/?p=11732   You might have noticed that peace of mind and rest are linked quite intricately. Breaks are quite crucial for a system to work appropriately; our body is a sort of numerous systems working simultaneously. The only break that will be of some benefit is sleep. You cannot expect a human to work continuously, our …

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]]> The Link Between Sleep And Air Quality https://verycozyhome.com/the-link-between-sleep-and-air-quality/ Tue, 15 Oct 2019 20:58:00 +0000 https://verycozyhome.com/?p=7476 While research confirms that sleep apnea could be the culprit behind difficulties sleeping as one of the many causes of sleep apnea, air pollution can also leave you tossing and turning at night with a frustratingly stuffy nose. Coughing, wheezing, and sinus issues are often the result of polluted air, although the air temperatures in …

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]]> How Sleeping Positions Can Reduce Upper Back Pain? https://verycozyhome.com/how-sleeping-positions-can-reduce-upper-back-pain/ Mon, 21 Jan 2019 10:43:46 +0000 https://verycozyhome.com/?p=4170 We all suffer from back pains at one point or another. For some people, it is much severe, and the pain can even make the simplest of tasks seem challenging to handle. What most people do not know is that some of the solutions to their back pain problems are very simple. Seeking professional physical …

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]]> 10 Tips to Help you Sleep Better at Night https://verycozyhome.com/10-tips-to-help-you-sleep-better-at-night/ Fri, 17 Aug 2018 07:12:13 +0000 https://verycozyhome.com/?p=2860 Instinctively we all know that a good night’s sleep is vital to our physical and mental well-being. But there’s also a ton of scientific evidence to back that assertion. So let’s hear it from the experts. According to the National Heart, Lung, and Blood Institute (NHLBI), a premier center of the U.S. Department of Health …

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]]> How To Sleep When You Have Lower Back Pain https://verycozyhome.com/how-to-sleep-when-you-have-lower-back-pain/ Wed, 30 Sep 2015 09:36:51 +0000 https://verycozyhome.com/?p=472 So you wake up every morning with lower back pain, even though you try all kinds of things to help relieve you from these morning pains. Here are some good steps to take for avoiding lower back pain: when getting into bed sit on the side of the bed, bend your knees and lie down …

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