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The best mattresses for your sleep and how to improve your sleep

Memory Foam Mattress Beginnings

 

The memory foam mattress hasn’t been around all that long (really just since the 90′s), relatively few years in comparison to memory foam itself.  The latex mattress has been around longer.  The memory foam material has been used for all kinds of useful applications such as seating pads for the elderly or disabled (to minimize the occurrence of pressure ulcers on the skin), shoes, helmets, and even in prostheses.  Its use in bed mattresses and pillows is a rather newly-discovered application of the technology.  In fact, memory foam was originated by N.A.S.A. in airplane seats as a means to minimize the effects of an impact.  But since then, the successful application of the same material in the memory foam mattress has really taken off, “skyrocketing” (pun intended) in popularity.

 

Memory Foam Mattress Features

 

Some of the memory foam mattress features that have given it such a successful run even in the presence of the latex mattress thus far with mattress companies include the ability of the memory foam mattress to respond so well to both pressure and heat. Think of a memory foam mattress a bit like you would a cotton candy treat. When you pull off a strand of cotton candy and place it in your mouth, it responds to the pressure from your tongue and the roof of your mouth as well as the moist heat there. It collapses and slowly melts. This is similar to the workings and functions of a memory foam mattress.

Source: Practicalsleep.com

The memory foam mattress responds in kind to the pressure and warmth emanating from your body. The pressure and heat your body provide cause the memory foam to give way gradually, while automatically finding a balance in your weight distribution. The result of the equal distribution of your body weight on a memory foam mattress enhances sleep by not only providing good support and soft comfort but more importantly reducing the impact on sore or painful areas of your body including joints.

 

Memory Foam Mattress Specs

Though not everyone’s the same in their sleeping preferences, some preferring very soft while others near the rigid end of the spectrum, the memory foam mattress has greatly pleased a large cross-section of society. One benefit is that memory foam mattresses minimize the transfer of motion from one sleeping partner to the next. The memory foam mattress can be made with varying densities and depths. Usually, the memory foam material is the most comfortable for sleeping at between the 4 to 5 lb — density range, which would be considered medium to high density. The depth for optimum sleeping comfort is best at around 2 to 3 inches, but not much more so you don’t sink into your mattress.

 

Memory Foam Mattress and Sleep

Millions and millions of consumers call the memory foam mattress their favorite mattress of all time, and many have a hard time figuring out how they ever got along without one. With the quality and advancement in the technology that has been reached today, the memory foam mattress can be produced at a level of excellent quality, durability, and dependability. Companies such as the reputable Plushbeds.com who sell the memory foam mattress factory direct have in many cases been able to give the consumer much greater sleeping satisfaction than they have ever before experienced in their entire lifetime.

Did you have trouble sleeping last night? If you didn’t, your spouse probably did. At least according to statistics that show nearly one of every two people has at least periodic sleep problems. For people 65 and older, the figure swells to over 50 percent.

Makes you wonder why there is such a problem with something as seemingly simple as sleep. There are a number of reasons actually, and one or more of them may be contributing to your situation. In this fast-paced world, people lose sleep for a myriad of reasons.

Causes of Insomnia

Stress is a major culprit. The tension that results from daily worry, demanding work and hectic schedules can eat away at the body and cause real physical symptoms such as insomnia. When your emotions are twisted into a knot, it’s easy to see how it would be difficult – at best – to relax mind and body enough to doze off.

Caffeine and alcohol consumption can also cause sleeping problems. Caffeine can stay in the bloodstream long after the stimulating effects wear off. It’s best to refrain from drinking any caffeinated beverages or eating foods with caffeine – such as chocolate – in the afternoon or evening hours. Alcohol should also be limited during evening hours as it can result in restless sleep.

Smoking also acts as a stimulant and can contribute to erratic sleep cycles. Some doctors believe the body begins to withdraw from nicotine soon after the last consumption. That means your body becomes restless during the night as cravings for the next smoke grow.

Medications are frequently cited in efforts to uncover the cause of a case of insomnia. If you are on medications – especially multiple treatments of varying drugs – and are having trouble sleeping, check with your doctor to see if the problem may be a side effect. It could be that your dosage or medication needs to be changed.

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