It seems like having a good night’s sleep can be an impossible goal, especially if you find yourself constantly waking up every night. The next morning, your lack of sleep catches up with you as you begin to feel stressed and exhausted. You might even become moody and forgetful all day, unable to focus on certain tasks at work or even at home.
The cycle of having poor sleep is something that you need to address immediately if you want your mind and body to function in their best condition. Every person needs better sleep in order to start the day alert, focused, and energized. Many people have tried different ways to get better sleep, such as keeping the room dark, listening to relaxing music, and many more. However, people are not aware that one of the major factors for getting good quality sleep actually lies in the bed sheets they are using.
Some fabric used for bedding are made of synthetic materials, which can contain harmful chemicals. However, fabrics such as 100% bamboo sheets are made naturally and are free from toxins.
The benefits of bamboo sheets
Bamboo sheets don’t need chemicals and are naturally soft on your skin. They are also three times softer than cotton sheets, and contain a lot of health benefits to help you sleep better.
Here are some of the benefits of bamboo sheets that can lead to relaxed and better sleep:
1. Regulates Thermal Heat
People who are undergoing medication, or are suffering from sleep disorders and other illnesses, may experience being sweaty in the middle of the night. Bed sheets made from cotton absorbs sweat and traps the heat, which can cause discomfort the whole night. Bamboo sheets, on the other hand, are different, as they naturally regulate thermal heat and don’t trap it. Instead, bamboo sheets lessen the heat while you are sleeping in order for you to experience the perfect temperature all night. It is also lightweight, which is why it feels cold on your skin even if the night is hot.
2. Silky and Soft
It is very important for your sheets and pillows to be soft and silky on your skin. When you are comfortable, it is easier for you to get a good night’s sleep in a matter of minutes. For this, the kind of fabric used on bed sheets always matter, and bamboo fibres are considered softer than fabric cotton. Bamboo fibers are also known for their smooth and silky texture, making them a better option compared to cotton sheets.
3. Antimicrobial and Hypoallergenic
There are many people who are prone to allergies. This happens because of allergies developed during childhood, or allergies that can be caused by dust mites, which can cause serious problems. Bamboo sheets, therefore, are perfect for people with allergies as a recent study shows that bamboo has antimicrobial properties, especially when blended with flax. This means you won’t have to battle against those irritating allergies when you are using bamboo sheets. Not only are they smooth and silky, but they also have the capacity to provide healthier benefits for your skin.
Do take note that this health benefit is still being studied, and proof about bamboo fibers’ antimicrobial properties have yet to become conclusive. It’s better to do more research about this to know more about the hypoallergenic and antimicrobial properties of bamboo sheets.
4. Durable
Products made from bamboo are known to be durable. It has great tensile strength, and could resist being pulled apart better than steel or other concrete materials. That is why when bamboo is converted into fabrics, it has high quality durability, lowering the tendency of the sheets to be scratched or easily torn apart.
5. Better Chance of Sleeping
A significant advantage that you can get from bamboo sheets is that you just drift off to sleep better because of its heat-regulating properties and silky-smooth feeling, among other things. After getting a good night’s sleep, you can do your duties or tasks much easier the whole day.
6. Bamboo Sheets are Eco-Friendly
Bamboo sheets not only help you get a good night’s sleep, but they also contribute to the environment. Since they don’t need any chemicals when being produced, they are considered eco-friendly.
ConclusionHaving good quality bed sheets may seem unimportant, but the truth is, it has a big impact on your sleep, and by extension, your health and quality of life. If you’re having a hard time sleeping, consider bamboo sheets as an alternative to your cotton sheets.
