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Juice Recipes for Weight Loss

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Juice Recipes for Weight Loss

Getting rid of excess weight is not a walk in the park. It calls for hard work, dedication and by extension putting in place the right strategies that would yield a perfect end result. There are various juice recipes for weight loss that you can try. Juicing is rated as one of the ideal means of forbidding farewell to excess weight. Juicing gives the whole body an opportunity to cleanse a house with a lot of ease since there is no load of digestion which consumes time and energy. The body instead concentrates on other functions such as kidney and liver detoxification. Using the juice enables one to take a wide assortment of fruits and vegetables having nutrients in superfluity that would not be taken if you were to take a fruit or a vegetable at a time. This provides the body with a massive quantity of minerals, vitamins and other plant-based nutrients that would be impossible to get otherwise. Below are the varieties of myriad fruits and vegetable juice recipes that will never let you down in your bid to lose excess weight if incorporated in the daily diet.

Beet and celery juice

Ingredients

  • 1 teaspoon of sea salt
  • 1 cup roughly chopped spinach
  • 1 bunch of cilantro
  • 4-5 celery stalks
  • 1 tiny beet, cubed

Procedure

Add all the ingredients in a juicer and ensure it is well blended. Transfer the juice in a glass and put in a little lemon juice to achieve a flavorful taste. This juice will facilitate the removal of waste and toxins hence justifying it as an ideal purifier.

Lychee and Pomegranate Juice

Ingredients:

  • 1/2 cup pomegranate
  • 1 cup peeled and deseeded lychee
  • 1 teaspoon vanilla essence

Procedure

Put the ingredients into the blender and continuously blend until you achieve a steady blend. Addition of some crushed ice is essential in making the drink more refreshing. Pour the drink into a tall glass and ornament it with pomegranate seeds. This juice is rich in nutrients which are essential for the body health wise. It has an anti-ageing effect and by extension makes the skin glowing and beautifully appealing. This relaxing and refreshing juice should be taken like a glass 20 minutes before every meal as it lowers the appetite hence little consumption of food which finally results in weight loss.

Watermelon and lemon juice

Ingredients

Watermelon and lemon juice

  • 1 cup watermelon
  • 1 lemon
  • 1 teaspoon mint leaves

Procedure

Put into the blender all the ingredients. Continue blending till a red mass is seen in the blender jar. A little crushed ice can be added in a glass then pour the juice and prettify it with mint leaves. The weight loss juice is a now set. Watermelon is watery as the name suggests and it will certainly make the drink watery so make sure you drink a good amount of it daily through.

Grapefruit and Yellow Pepper Juice

Ingredients:

  • 1 small beet
  • 1 small kiwi
  • 1/2inch peeled fresh ginger
  • 3big carrots
  • 1grape fruit
  • 1yellow paper

Procedure

Cut both the vegetables and fruits and put them in the blender jar. Carry on with the blending for averagely 5-10 minutes. Add in a few drops of stevia for a gently sweet taste and celebrate this mouth-watering and spirit lifting juice. It will help you lose weight.

Apple and Spinach Juice

Ingredients:

  • A little lemon juice
  • 2cups clumsily chopped spinach
  • 1teaspoon salt
  • 2-3medium-sized apples, cubed
  • 1/2cup red lettuce leaves or carrot greens
  • 1/4teaspoon cayenne pepper

Procedure:

Add all the ingredients into the blender jar and blend properly. Serve the juice in a glass, add lemon juice and ensure it is well mixed. Your refreshing and hearty juice is well set. You can drink it on your own like and dislike.

Cucumber and tomato juice

Ingredients:

  • 3-4 drops stevia
  • 1/2 teaspoon ground black pepper
  • 1/4teaspoon cayenne pepper
  • 1/2teaspoon sea salt
  • 31/2cups chopped tomatoes
  • 2cups diced cucumber
  • 1stalk celery

Procedure:

Add all the cut vegetables into the blender jar and process till they are well blended. Add cayenne pepper, black pepper and sea salt. Few drops of stevia can be added to accentuate the flavor. Serve the juice in a tall glass and decorate it with mint leaves. This juice is ideal for summertime.

Carrot and watercress juice

Ingredients

  • 2Roma tomatoes diced
  • 1 cup chopped watercress
  • 2-3medium sized carrots
  • 1/2cup spinach
  • 1/2cup cilantro
  • 1teaspoon ground black pepper
  • 1teaspoon kosher salt

Procedure:

Peeled and diced carrots to be washed. Chop the other vegetables and add them up in a blender jar and process speedily to facilitate proper blending. Serve the juice in a tall serving glass and decorate it with a spring of cilantro. This juice can be taken early in the morning.

Collard cooler

Ingredients

  • 2 stalks celery
  • 2leaves collard greens
  • 1/2medium lime, peeled
  • 2 1/2medium apples
  • 1/2medium cucumber2 stalks celery
  • 1/2medium lemon peeled

Procedure:

Add all the ingredients in a juicer jar and ensure proper blending. Alternatively, you can add water to make a juice. Once your juice is set you are good to enjoy.

Spicy Green Juice

Ingredients:

  • Ginger 1-2 inches long, peeled
  • 1medium sized green apple
  • half a lemon
  • 2-3 handfuls of spinach

Procedure:

Chop the spinach into smaller pieces, roll them up in a ball and then sandwich them in between the two halves of the apple. Afterwards, juice the ginger and lemon. Chinese use ginger to fight ailments and it is equally good for blood circulation.

For sure juicing has myriad benefits alongside getting rid of excess weight which includes the ability to reduce the risk of cancer, removal of toxins from the body, facilitates digestion and aid in boosting the immune system. Nevertheless, there is no scientific substantiation that extracted fruits are healthier than the one that has not been extracted.

About Kate Steven

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