Sleep disruptions may stem from a wide range of factors, including pregnancy, medical disorders, restless leg syndrome, PMS, and fibromyalgia among others. These factors can make it difficult for you to fall asleep, stay asleep, or get a solid night’s sleep consistently.
But can body pillows help? Well, body pillows may be comfy but they also have a role to play when it comes to sound sleep.
Generally, there is a clear association between your health and your sleeping position. Studies have shown that it is healthier to sleep on your side than on your back. Body pillows are actually oversized pillows designed to offer your sleeping body with a more restful sleep. They aid you to sleep on your side.
Lessens Turning and Tossing
Nobody wishes to struggle throughout the night trying to fall asleep. Sometimes the turning and tossing experienced at night can be very stressful. When you are uncomfortable, you tend to becomes more restless as you seek a better sleeping position.
However, when sleeping holding onto something supportive, you are likely to move less. A body pillow has a cozy and comfy feel. Additionally, the kind of comfort you experience when embracing the pillow helps you fall asleep faster as it contributes to lowering your heart rate.
Better Air and Blood Circulation
When you sleep in a wrong position, you may interfere with your body’s regular activity and functioning. You may feel a headache or pain on waking up. Because a body pillow helps you sleep in the right position, it aids air and blood circulation in the body. It helps you to relax when sleeping, which is good for circulation.
Pressure Point Relief
When sleeping on a mattress that is too hard or firm, there is a likelihood of aggravating your pressure points. In particular, your hips are quite sensitive and when they are not properly supported, it causes pain or discomfort. A body pillow is designed to take care of such issues because of its full and elongated shape.
The body pillow is usually placed between your legs, along your body and it helps to keep your body aligned and relaxed. Body pillows are also recommended during pregnancy as they assist you to sleep on your side. They create a balance between the back and the belly for better comfort.
Benefits of Hugging
A hug generally brings an instant feeling of safety. The emotional element of holding and hugging allows your mind to calm down faster and fall asleep easily. Hugging a body pillow when sleeping can replicate this comforting sensation as it creates a welcome sense of serenity. Because of the comforting effects of hugging that come with a body pillow, people fall sleep faster.
In all likelihood, when sleeping with a quality body pillow, you will stay on your side over the course of the whole night, which is the recommended sleeping position. If you experience any sleeping problems or associated health issues, getting a body pillow might be what your body needs. They help you sleep better.