Maybe it’s not the first time you’re waking up all cranky and not well rested. You have a hunch it’s because you didn’t sleep well at all, but you still sitting on the fence about what could be the main reason.
You already changed your mattress and yet, you still wake up with neck pains, headaches or simply…tired.
A good pillow may mean the world to your sleep and the minute you try the best one for you, you realize how handy it was the solution in the first place.
Taking a look at the market gives a hint on pillow for main sleep positions, but the more you think about it, the more you realize that you actually change your sleep position at least twice a night. Therefore, you don’t need a pillow for side sleeping, not one for stomach sleeping, nor for back sleeping. As a matter of fact, you have at least two of these positions during a night, which puts you right in front with this reality: you are a combination sleeper and you need a special pillow for that.
This means you don’t need a very soft and thin pillow, as a stomach sleeper would need, not a firm, supportive pillow like a side sleeper finds more comfortable.
You need in fact a pillow that features both soft and firm section, or even one that’s lower in the center (when you’re back sleeping) and higher on the sides (for side sleeping). On a closer look, we see that this type of pillow gives nice support to the curve in the neck, but also sustains a proper alignment when side sleeping.
The pillow with central depression gives roll supports for under your neck when back sleeping, whereas the outer edges are higher and thicker, especially for side sleeping. If you’re back sleeping, your head lies in the center of the pillow, and when you sleep on your side the edges of the pillow give nice supportive comfort.
As you can see, a combination sleeper pillow isn’t impossible to find. Even a specially designed pillow may work for some, it’s not impossible that others find comfort in a nice, supportive regular pillow. After all, comfort is a personal matter.
TOP 5 Pillows for Combination Sleepers
For the customer that wants more comfort for its complicated sleep, but isn’t willing to pay the extra buck, a pretty good option is the Roscoe Medical PP3113 Cervical Sleep Pillow with Indentation, White.
The pillow is part of the cervical pillows category and manages to bring comfort on many levels due to its pretty special design.
You’re going to find it quite efficient as it gives good support to your head and neck while you sleep. It properly aligns your spine and alleviates all sorts of pains, even if not sleep related neck spasms, tension headaches, arthritis, post-spinal surgery and even snoring or low-back pains.
When we look closer at the benefits, we notice the good neck support and cervical support as well, no matter how you choose to sleep.
The recessed core supports efficiently your head, neck and shoulders, minimizing tossing and turning in your sleep.
The PP3113 is fiber-filled and it’s resilient and springs back to its shape after being compressed. It’s comfortable and has a durability feel attached to it.
The cover is made with blended cotton so it has good ventilation. It feels nice against your skin and soft to touch.
The pillow fits standard pillowcases and is reliable for any sleep position.
Let’s pinpoint the most important pros:
- The pillow supports nicely your head, neck and shoulders
- It gives good neck support, no matter how you sleep
- It has polyester fiber fill and holds its shape for some time
- It alleviates pains and gives proper spinal alignment
The list of cons isn’t long:
- Its sides could be softer
- The pillow doesn’t work for anybody so you do need to give your body some time to adjust to its design
All in all, for the comfort it brings most of the time, the PP3113 is a great bang for the buck and it’s sure worth to try.
The Patented D-shape of the Core Products D-Core Cervical Pillow helps you get rid of several types of pains, including tension headaches, arthritis, snoring or neck spasms.
The pillow provides good cervical support and its D-shaped center cradles so nicely your head. The lobe is an efficient support for your neck and the it manages to help you regain the natural curvature of your neck and upper spine.
The filling is 100% polyester fiber and remains responsive and springy for a decent amount of time.
We like the solid support that the D-Core provides and its sturdy, deep corners. It doesn’t get hot over night and you may find comfort in every position that you have during your sleep.
It works for many affections and some found its benefits when suffering from sleep apnea, insomnia. Its shape helps you better align your spine and you get to breathe better, therefore, sleep deeper.
The pillow fits a standard pillowcase and it’s very well made, here at home in our USA.
Let’s list the most important pros:
- The D-Core has a patented D-shape center
- It gives good neck and head support
- It helps you breathe better and sleep deeper
- It fits standard pillowcases
The cons are minor:
- The fabric feels a tad cheap
- It doesn’t hold its shape for a very long time
Nevertheless, for a very good price, you get a comfortable, well-made pillow that brings comfort for your head and neck, even if you’re a combination sleeper.
When you get yourself a cervical pillow, there’s no way you’re going to fail in getting nice comfort, no matter which position you sleep. A very popular contender in this category is the Tri-Core Cervical Pillow, Full Size, and Standard Firm that is able to give you exactly what you need throughout the entire night.
The Tri-Core’s design provides proper alignment of your spine and manages to be supportive for your body. It has a trapezoid shape and this is why is working for all sleep positions.
The built-in neck roll is a great support for your neck, whereas the center of the pillow cradles nicely your head. The side lobes aren’t soft and give the support your head needs when side sleeping.
Relieving all sorts of pains, soothing your neck and back and minimizing risk for headaches, the pillow works great on so many levels.
It is very well made and its stitches sure look long lasting. It has a good elasticity and it comes back to its original shape over and over again. It compresses nicely, but doesn’t get flat.
The cover is made with blended cotton and has a nice soft touch feel, helping with the air circulation.
The pillow comes with a standard pillowcase. In case you’re going with the small/midsize version, there is going to be some more room inside the case.
The things we like the most on the Tri-Core pillow are:
- It is very well made, with durable stitches
- Its design supports your neck and properly aligns your spine
- It cradles nicely your head
- It alleviates several types of pains
We’d like to see some minor changes:
- If this type of pillow is your first, you may need a couple of nights to adjust
- Some think it’s a bit high for a petite women
Nevertheless, for its versatility and comfort, the Tri-Core Cervical is a reliable and comfortable option, no matter how you sleep every night.
The best part about the Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow Combination With Kool-Flow Micro-Vented Covering – Queen is its versatility and adjustability.
You may give your pillow the firmness that you really need, no matter how you sleep. The pillow gives orthopedical support for your head and neck at all times.
As it is filled with memory foam, it’s easier for you to understand its lightweight feel, yet efficient support. It is easy to adjust during your sleep so even if you turn from back to side sleeping, you still find your comfort.
We notice how the pillow instantly adjusts to your body’s shape, for even more comfort.
The Ultra-Luxurious Kool-Flow feature explains the pillow’s breathability and it doesn’t get hot during your sleep. Its Micro-vented bamboo cover increases the air ventilation so chances are you’re gonna wake up well rested and dry every morning.
The pillow doesn’t put the allergic customer at risk, and it’s a safe choice for anyone in this situation, as it’s hypoallergenic and dust mite resistant.
Made here at home in our USA, the Snuggle-Pedic pillow is also CertiPur-US certified so doesn’t shift away from the high quality standards.
Easy to adjust, resilient and easy to machine wash, the pillow brings comfort to any combination sleeper.
The list of the most important pros would be:
- The pillow has a shredded memory foam fill
- It’s adjustable and conforms to the shape of your body
- It’s comfortable and breathable
- It’s supportive and relieves pressure points
The list of cons is so very short:
- The pillow has a slight smell in the beginning
- You need to fluff it every now and then
Despite the minor cons, the pillow isn’t just comfortable, breathable and supportive for your combined sleep positions, but also one of the most popular choices out there.
For the customer that sleeps mostly on his side and back during the night, a great option is the Arc4life Cervical Linear Traction Neck Pillow Medium.
The pillow has a cervical design and aligns correctly your spine, eliminating pressure from your neck and muscles. Its design brings better support for your neck and head, with minor risk for stiff neck or other pains related to sleep.
The benefits of this pillow go even farther and it helps you better breathe and, therefore, sleep deeper. You don’t snore in your sleep and the pillow improves blood circulation, helping your muscles relax.
The V-shape in the middle of the pillow crates your head, lifting it above your shoulders, in a comfortable way. The neck rolls support just fine your neck and the soft wings ensure great comfort when you’re side sleeping.
Due to its particular design, you kind of need to give your body some time until it gets used to the pillow. Some may even felt discomfort the first night, but in the long run, you get to see this pillow is worth the patience. As a matter of fact, the more you use it, the more comfortable it gets.
As it is hand stuffed with polyester fiber, the pillow is a good choice for anyone struggling with allergies.
It is soft enough for a comfortable sleep, yet firm enough to give good support. It alleviates various pains and works in some health conditions as well (herniated disc, occipital neuralgia, degeneration, arthritis, pinched nerve).
Latex free and easy to clean in your washing machine, the pillow fits any standard pillowcase and presents good breathability as well.
Going over the main features once again:
- The pillow eliminates all sorts of pain
- It’s great for the side and back sleepers
- It’s breathable and firm
- It’s great for your neck support and cradles nicely your head
We don’t mind about the cons, but we owe you to remind them:
- It’s not the cheapest pillow out there
- It doesn’t work for everyone
All things considered, for the efficiency against your neck pains and so many various health conditions, the Linear Traction Neck pillow still stands as a good investment of your money.